PEC Wellness Institute is a program offered at PEC AND ENVIRONMENT CENTRE (PEC), NGONG HILLS, KENYA. It is a forum for people dedicated to wellness, who meet to learn and share experiences on their wellness journey. Our team of health professionals guide participants towards attaining wellness for the minds, body and soul. Upon completion of twelve sessions, the learner is awarded a certificate, and can move the next level of becoming an apprentice wellness educator.
We aim to promote a culture of wellness through an array of engaging programs and events. These include seminars and a wellness clinic. The clinic offers Reflexology, Massage and other natural medicines. It is available throughout the week, on appointment. The seminars are scheduled for every third Friday of the month.We equip individuals with the right mindset, attitude and knowledge that enable them to take charge of their health through daily decisions and actions. We also hire out roomsto people wanting to do aerobics, breathing, meditation and other exercises that foster wellness in a natural way.
We educate and offer practical tips on how to achieve wellness, expounding on each of the 12 dimensions of wellness at both theoretical and practical levels. These include:- Self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing & working, communicating, intimacy, finding meaning and transcending.